Cognitive behavioural therapy is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviours, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behaviour.
Dialectical Behavior Therapy
Dialectical behavioural therapy is an effective combination of cognitive and behavioural therapies. The goal of DBT is to transform negative thinking patterns and destructive behaviours into positive outcomes. DBT is a researched-based way to establish coping mechanisms to implement in environments that may elicit old, destructive patterns.
Exposure & Response Prevention
Exposure and response prevention is a form of CBT used to treat a variety of conditions, including anxiety, phobias, and eating disorders. It is considered the gold-standard treatment for obsessive -compulsive disorder (OCD).
Calm Waters is partnered with Psychotherapy Matters Virtual Clinic
Consultations, Assessments & Diagnostics
Psychotherapy Matters is a collaborative care system that connects therapists and their clients with psychiatrists and family doctors. We support your recovery through invaluable psychiatry consultations delivered by caring and dedicated psychiatrists. Accessible psychiatric support: You benefit from a diagnosis, medication recommendations or monitoring, and psychotherapy — from the convenience of your therapist’s office (in-person or virtual). Save time, skip the wait: With the Virtual Mental Health Physicians, they work alongside your therapist, while saving you excess travel, multiple practitioner visits and lengthy wait times.
Areas That Therapy Can Support You With:
Stress & burnout
Mental Health & Wellness
Grief & Loss
Domestic Violence & Abuse
Borderline Personality (BPD)
Education and Learning Disabilities
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution.