
Calm Waters Offers Quick Access to Mental Health and ADHD Assessments & Medication Reviews with a Psychiatrist



Social Worker & Psychotherapist
Tessa works from a client-centered, eclectic framework with an emphasis on Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), and Dialectical Behavioral Therapy (DBT).
“The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear”. — Buddha